FROM FUNK TO FUNKY FRESH
my Story
I created Funky fresh Coaching for the woman who is done feeling like she's living for everyone else.
The woman who is capable of so much more but keeps getting in her own way. not because she's weak, but because nobody ever taught her that choosing herself wasn't selfish.
You don't have to let difficult experiences harden you. You can let them refine you.
Nice girls don't have to finish last. They just have to learn to guard their hearts and trust that the right people will stay.
If any part of my story sounds like yours, you're in the right place.
ARE YOU READY TO FIND YOUR FIRE?
ARE YOU READY TO FIND YOUR FIRE?
work with me
Main Character Coaching is a bespoke 1:1 coaching experience for women who are ready to step into their next chapter with clarity, confidence, and intention.
This is your space to be fully seen, fully supported, and fully challenged, in a way that is tailored specifically to you.
Who This Is For
This is for you if you:
feel stuck and want personalised support to move forward
struggle with boundaries, people-pleasing, or self-worth
are navigating a transition or identity shift
want structure, accountability, and deeper guidance
are ready to take yourself seriously and create change
What Makes This Different
This is not a one-size-fits-all programme.
Before we begin, you will complete a short coaching questionnaire to identify:
your key challenges
your goals
your patterns and behaviours
From there, your coaching experience will be shaped around you.
What’s Included
6 x 60-minute 1:1 coaching sessions
A fully tailored coaching approach based on your needs
Personalised tools, resources, and recommendations
Reflection exercises between sessions
Ongoing support between sessions via WhatsApp
Support Between Sessions
You will have access to support between sessions via WhatsApp.
This is designed for:
quick check-ins
accountability
guidance when you feel stuck
Support is provided during working hours and responses will be given within a reasonable timeframe.
Areas We May Work On
Your sessions will be tailored, but may include:
Boundaries and people-pleasing
Confidence and self-worth
Identity and personal growth
Energy management and burnout
Habits, systems, and consistency
Emotional resilience
The Structure
While the coaching is tailored, we follow a structured framework:
Understanding your current state (the “funk”)
Exploring identity and beliefs
Addressing energy leaks and boundaries
Rewriting patterns and behaviours
Building systems and non-negotiables
Strengthening resilience and maintaining progress
The Outcome
By the end of this experience, you will:
feel clearer and more confident in yourself
understand your patterns and how to change them
have stronger boundaries
feel more in control of your time and energy
have practical tools to continue your growth
Who This Is Not For
This is not for you if:
you are not ready to take action
you are looking for therapy or crisis support
you want instant results without commitment
Funk to Fire Collective is a small-group coaching experience designed for women who want transformation, not alone, but alongside other like-minded women.
This is where growth meets connection.
Who This Is For
This is for you if you:
want support, accountability, and encouragement
feel stuck and want to move forward with others
learn well through shared experiences
want access to a coach without committing to 1:1
are ready to be seen, heard, and supported
What Makes This Different
Unlike self-paced programmes, this is a live, guided experience.
You won’t just learn — you’ll be supported, challenged, and encouraged in real time.
What’s Included
6 live weekly group coaching sessions (60 minutes)
Small, intimate group (maximum 6 women)
Access to a private WhatsApp group for support and accountability
Weekly prompts, tools, and reflection exercises
Additional resources (podcasts, articles, recommendations)
Direct encouragement and guidance from me throughout the programme
The Structure
Each week we will explore a key theme:
Week 1 — The Funk Lifecycle
Why you feel stuck and how to break the cycle
Week 2 — Identity & Perception
Who you believe you are and how that shapes your life
Week 3 — Boundaries & Energy
Where your energy is going and how to protect it
Week 4 — Beliefs & Becoming
Rewriting the stories that are holding you back
Week 5 — Systems & Standards
Turning intention into consistent action
Week 6 — Resilience & Reset
How to stay on track even when life gets difficult
Programme Dates
Wednesdays | 6:30pm – 7:30pm (BST)
17 June
24 June
1 July
8 July
15 July
22 July
The Outcome
By the end of the programme, you will:
feel more confident and self-aware
understand your patterns and behaviours
have stronger boundaries
feel supported and less alone
have practical tools to continue your growth
Reminder
Group sessions are a shared space. Respect, confidentiality, and non-judgement are expected at all times.
Solo Glow is a collection of 6 × 1 hour videos, a self-led coaching experience designed for women who are ready to reconnect with themselves, in their own time, in their own space.
It is designed to be completed over 6 weeks, with approximately 2 hours per week including video and reflection.
This is for you if you:
feel stuck, heavy, or disconnected
know you want more from life but don’t know where to start
want structure and guidance without live coaching
enjoy journaling, reflection, and personal development
are ready to gently take ownership of your growth
What’s Included
6 structured video modules (one per week)
Guided reflection prompts and exercises
A downloadable workbook
Practical tools you can return to again and again
Approximate commitment:
6 hours of video content + 6 hours of self-reflection
What You’ll Work Through
Week 1 — The Funk Lifecycle
Understand why you feel stuck and how to break the cycle
Week 2 — Identity & Perception
Who do you believe you are — and is it true?
Week 3 — Boundaries & Energy Leaks
Where is your time and energy really going?
Week 4 — Role Models & Rewriting Beliefs
Who are you becoming — and what needs to change?
Week 5 — Systems & Non-Negotiables
Turn intention into consistent action
Week 6 — Resilience & Reset
How to get back up when life knocks you down
The Outcome
By the end of Solo Glow, you’ll have:
clarity on what’s been holding you back
tools to manage your energy and boundaries
a stronger sense of identity and direction
practical systems to support your growth
the confidence to take your next steps
Who This Is For
This is for women who want:
independence
flexibility
self-paced growth
a softer, more private transformation
Who This Is NOT For
This is not for you if you:
want 1:1 support or accountability
need deep emotional processing or therapeutic support
are not ready to take action independently
YOU HAVE THE POWER
YOU HAVE THE POWER
